This is a great resource to have on hand if you're interested in trying enemas from the comfort of your own home. Enemas can be an extremely powerful (and cost effective) tool to improve overall health and detoxification, and yet the idea of doing them yourself may be a little scary.
I first learned about some of the magic of enemas when studying holistic nutrition in 2015, and have been doing them myself ever since! The process may take a little time to get comfortable with, but in my opinion the benefits you can receive are well worth it.
Here's what's included in the guide:
the what and why-- I will explain to you what exactly is an enema, and some of the benefits you may experience with the use of various enemas at home.
who can and can't do enemas-- as with everything, there are individuals who should use caution when exploring the world of enemas. This section will tell you the best candidates for enemas, and who may not benefit from this practice
supplies and how-to-- everything you need (including links) to start administering your own enemas at home, as well as a written AND video step by step instruction
types of enemas--I outline various types of enemas including water flush, coffee enema, and herbal enemas, their benefits, and how to prepare them
tips and tricks-- a section of helpful tips for how to make enemas simple, easy, and effective for you
As always, I am here if you have questions or feel that there is information missing from that you'd like me to expand on for you.
**After you purchase the guide and provide payment, the guide will be sent to the email provided at checkout! Thank you!**
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