Journal

December 6, 2022

A beginner's guide to microdosing psilocybin — what it is, dosing schedules (Fadiman, Stamets & more), benefits, and how to start safely. Read more...

My tips for preparing the body for pregnancy and boosting fertility!

June 14, 2022

Nutrition, lifestyle, and herbal allies to prepare the body for pregnancy and boost fertility naturally — for both partners. Read more...

Kambo: the ancient frog healer of the Amazon

June 7, 2022

One herbalist's honest experience with kambo — what it is, how to prepare, working with intention, the ceremony, and the after-effects. Read more...

The Vagus Nerve — What Is It And Why Is It Important?

April 26, 2022

What the vagus nerve is, the three states of the nervous system, and practices and herbs to tone it for a calmer, more present you. Read more...

Cycle Syncing 101

December 6, 2021

The four phases of the menstrual cycle and how to support each one with food, movement, and herbs for better hormone balance. Read more...

Why You Should Be Loving Your Liver

November 7, 2021

We all know that our livers are pretty important. But to what extent do you know your liver? To what extent do you support, nourish, love, and appreciate this incredible... Read more...

Plant Medicine 101: Finding The Method That's Right For You

September 9, 2020

A beginner's guide to herbal preparations — infusions, decoctions, tinctures, glycerites, oxymels, oils, and flower essences — to find what fits your life. Read more...

What is Actually Happening In Your Body When You're Stressed… and What To Do About It

September 4, 2020

What actually happens in your body under stress, the types of stress, the signs of chronic stress, and practical ways to reduce it and rebuild vitality. Read more...