Yoga & Movement
Grounded, embodied yoga
Grounded, embodied yoga classes rooted in presence, breath, and an honest relationship with the body.
The Practice
Rooted in breath and presence
My classes are informed by traditional yoga practices and a deep respect for the body's innate intelligence.
Classes may include
Breath awareness & pranayama
Slow, intentional transitions
Strength-building & mobility
Periods of stillness & integration
Chanting & mantra
I completed my 200-hour yoga teacher training in 2017 and have been teaching on and off since.
In-Studio Schedule
Stittsville Studio
Monday · 9:30am — 75 min Town Mix
Monday · 12:00pm — 60 min Flow
Monday · 4:30pm — 60 min Hip-Opening Flow
Classes are held at Yoga Town in Stittsville.
Private & Group
Bring yoga to your group
Private Group Classes
Birthday parties, bachelorettes, and gatherings — a shared practice for your people.
Workshops
Wellness and yoga workshops, thoughtfully designed around a theme or intention.
Corporate Yoga
Classes for teams and workplaces, offered in person and online.
Pricing is available upon inquiry.
Inquire about a class or booking
Pricing is available upon inquiry — send a note below and I'll be in touch.